EXPLORING WELLBEING: A COMPREHENSIVE GUIDEBOOK TO PROPERLY-BEING

IntroductionRelevance of health explorationOverview of essential subjectsKnowledge WellnessDefinition of wellnessActual physical well beingMental health and fitnessEmotional wellbeingSocial healthActual physical HealthImportance of physical activityVarieties of trainingNourishment and diet regimeSlumber and its effectMental HealthDefinition and gre